Quick and Easy Stir-Fries for Any Day

Stir-fries are a fantastic way to whip up a delicious, nutritious meal in a flash. Here are three simple and tasty stir-fry recipes to try when you’re short on time but craving something flavorful.

1. Classic Chicken Stir-Fry

Ingredients:

• 1 lb chicken breast, thinly sliced
• 2 cups mixed vegetables (e.g., bell peppers, broccoli, carrots)
• 2 tbsp soy sauce
• 1 tbsp sesame oil
• 1 tbsp olive oil
• 1 tsp garlic, minced
• 1 tsp ginger, minced
• 1 tbsp honey or brown sugar
• Salt and pepper to taste
• Cooked rice (for serving)

Instructions:

1. Heat olive oil in a large skillet or wok over medium heat. Add the chicken and cook until browned and cooked through (about 5-6 minutes). Remove from the pan and set aside.
2. In the same pan, add sesame oil and sauté the garlic and ginger for 30 seconds.
3. Add the vegetables and stir-fry for 3-4 minutes until they are tender-crisp.
4. Return the chicken to the pan and add soy sauce and honey. Stir everything together until well-coated. Season with salt and pepper to taste.
5. Serve over cooked rice and enjoy!

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2. Beef and Broccoli Stir-Fry

Ingredients:

• 1 lb beef (flank steak or sirloin), thinly sliced
• 2 cups broccoli florets
• 2 tbsp soy sauce
• 1 tbsp oyster sauce
• 1 tbsp hoisin sauce
• 1 tbsp olive oil
• 2 tbsp water
• 1 tsp garlic, minced
• 1/4 tsp red pepper flakes (optional)

Instructions:

1. Heat olive oil in a pan or wok over medium-high heat. Add the beef and cook until browned (about 3-4 minutes). Remove and set aside.
2. In the same pan, add garlic and sauté for 30 seconds until fragrant.
3. Add broccoli and stir-fry for 3 minutes. Add water to help steam and soften the broccoli.
4. Return the beef to the pan and add soy sauce, oyster sauce, and hoisin sauce. Stir well to combine.
5. Cook for an additional 1-2 minutes, then sprinkle with red pepper flakes if desired. Serve with rice or noodles.

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3. Shrimp and Veggie Stir-Fry

Ingredients:

• 1 lb shrimp, peeled and deveined
• 2 cups mixed veggies (snap peas, bell peppers, carrots)
• 2 tbsp soy sauce
• 1 tbsp ginger, minced
• 1 tbsp garlic, minced
• 1 tbsp olive oil
• 1 tbsp rice vinegar
• 1 tbsp sesame oil
• 1 tsp chili sauce (optional)
• Cooked noodles (for serving)

Instructions:

1. Heat olive oil in a large pan over medium-high heat. Add the shrimp and cook until pink (about 2-3 minutes per side). Remove from the pan and set aside.
2. In the same pan, add ginger and garlic, then sauté for 30 seconds.
3. Add the mixed vegetables and stir-fry for 3-4 minutes until tender.
4. Add the shrimp back to the pan along with soy sauce, rice vinegar, sesame oil, and chili sauce if desired. Stir to combine and heat through.
5. Serve with noodles or rice and enjoy!

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These quick stir-fries are perfect for a busy weeknight meal that’s packed with flavor and nutrition. Get creative with your ingredients and sauces to make them your own!