One-Pan Meals for Easy Cleanup

Looking for a quick and delicious meal with minimal cleanup? One-pan meals are perfect for busy days when you want a stress-free dinner. With just one pan, you can cook everything you need, making cleanup a breeze.

1. One-Pan Baked Chicken and Vegetables

Ingredients:

• 4 chicken thighs (bone-in, skin-on)
• 1 cup baby carrots
• 1 cup Brussels sprouts, halved
• 1 red onion, sliced
• 2 tbsp olive oil
• 1 tsp garlic powder
• 1 tsp paprika
• Salt and pepper to taste

Instructions:

1. Preheat the oven to 400°F (200°C).
2. Place chicken thighs on a baking sheet and arrange the vegetables around them.
3. Drizzle olive oil over everything, then sprinkle garlic powder, paprika, salt, and pepper.
4. Toss the vegetables to coat them in the seasoning, making sure the chicken is well-seasoned as well.
5. Bake for 35-40 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the vegetables are tender.
6. Serve and enjoy with minimal cleanup!

---

2. One-Pan Garlic Parmesan Salmon and Asparagus

Ingredients:

• 2 salmon fillets
• 1 bunch asparagus, trimmed
• 2 tbsp olive oil
• 2 cloves garlic, minced
• 1/4 cup grated Parmesan cheese
• Juice of 1 lemon
• Salt and pepper to taste

Instructions:

1. Preheat the oven to 375°F (190°C).
2. Place the salmon fillets and asparagus on a baking sheet.
3. Drizzle olive oil over the salmon and asparagus. Sprinkle minced garlic, salt, and pepper on top.
4. Bake for 15-20 minutes, or until the salmon flakes easily with a fork and the asparagus is tender.
5. Remove from the oven and drizzle with lemon juice and sprinkle with Parmesan cheese before serving.

---

3. One-Pan Mexican Quinoa

Ingredients:

• 1 cup quinoa, rinsed
• 1 can (15 oz) black beans, drained and rinsed
• 1 can (15 oz) diced tomatoes with green chilies
• 1 cup corn kernels
• 1 tsp cumin
• 1 tsp chili powder
• 2 cups vegetable broth
• Salt and pepper to taste
• Fresh cilantro (for garnish)

Instructions:

1. Heat a large skillet over medium heat. Add quinoa, black beans, diced tomatoes, corn, cumin, chili powder, and vegetable broth.
2. Bring to a boil, then reduce the heat to low. Cover and simmer for 15-20 minutes, or until the quinoa is cooked and the liquid has absorbed.
3. Season with salt and pepper, then fluff with a fork.
4. Garnish with fresh cilantro and serve.

---

4. One-Pan Roasted Sausage and Potatoes

Ingredients:

• 4 sausage links (your choice of flavor)
• 4 medium potatoes, diced
• 1 bell pepper, sliced
• 1 zucchini, sliced
• 2 tbsp olive oil
• 1 tsp dried thyme
• 1 tsp garlic powder
• Salt and pepper to taste

Instructions:

1. Preheat the oven to 400°F (200°C).
2. Arrange the sausage links, diced potatoes, bell pepper, and zucchini on a baking sheet.
3. Drizzle with olive oil and sprinkle with thyme, garlic powder, salt, and pepper.
4. Toss everything together to coat in the seasoning.
5. Bake for 25-30 minutes, or until the sausage is cooked through and the potatoes are golden and tender.
6. Serve immediately and enjoy with minimal cleanup!

---

5. One-Pan Chickpea and Spinach Curry

Ingredients:

• 1 can (15 oz) chickpeas, drained and rinsed
• 1 cup spinach, fresh or frozen
• 1 can (14 oz) coconut milk
• 1 tbsp curry powder
• 1 tsp cumin
• 1/2 tsp turmeric
• 1 tbsp olive oil
• Salt and pepper to taste

Instructions:

1. Heat olive oil in a large skillet over medium heat. Add curry powder, cumin, and turmeric, and cook for 1 minute until fragrant.
2. Add chickpeas, spinach, and coconut milk to the skillet. Stir to combine and bring to a simmer.
3. Cook for 10-12 minutes, or until the curry thickens slightly and the spinach has wilted.
4. Season with salt and pepper, then serve over rice or enjoy on its own.

---

These one-pan meals are perfect for a quick and easy dinner with minimal cleanup. They’re full of flavor, easy to prepare, and require just one pan for cooking – what could be better?